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@shelleyb99 we are thinking August or Oct, not sure yet :)

On the road again.

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

Heyyyyyyyy! I am still here! We had to move to a new city and with all the packing up (after treating my hotel room like my own home for the last almost 3 weeks and not expecting the move) and having some form of social life, I have neglected you. Sorry possums. Well I am afraid to say these last few days (Friday, Saturday and Sunday-today) have been less raw than I would have liked, but very fun nonetheless. Friday was spent catching up with some new pals that I have made in my new (temporary) home that I seriously never want to leave, and over indulging but it was FUN!!! No guilt here, hehe. more »

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How to get a natural high? Get active!

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

Hidy ho peeps! How goes it in your part of the world? For those of you just joining here, the Vegan Mofo III is to celebrate World Vegetarian Month and you can read more about it here. Each blog post I write for the month of October will have this banner (and so too will plenty of other Vegan and Vegan friendly blogs out there in the blogosphere) I was up late last night for no exciting reason, so I slept in but made it out to hit the mall again with one of the crew to show him the sports store I scoped out on the weekend. But not before I could make myself more »

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I need the biggest bowl you have!

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

But I didn’t end up using it!! More on that later. I slept in late today and had an RPM/Spin class booked in for lunch so I didn’t allow enough hours for me to have a snack before my work out so I went in and did my time on the stationary bike. I feel I am getting fitter and am able to push myself slightly harder, but today there were a few vomit moments….that is when I know I am pushing myself to the limit. I first got hooked on spin when I lived in London and sometimes I would do two classes a day as I had a gym right next door to more »

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