Heaven is an Avocolada

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

Introducing my new lover…. The Avocolada from Matthew Kenney’s Raw Food, Real World. Seriously, the tastiest smoothie that has ever touched these lips.And I’ve had plenty of smoothies. This is a recipe for glowing skin, as learnt at todays Plant Based Beauty class by Megan at 105 degrees. Expect to see this in my future. We also learnt about different ingredients to avoid, fruits and vegetables to use on or bodies and we made our own lip balm and deodorant. After the class we decided to hang out for a pensioner dinner at 3pm. I sampled 1 or 2 of 105 degrees cafe’s daily feature cocktails, Key Lime-tini (with sake). Yep, I am pretty much living more »

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Seaweed, Kiters and Wedding Bells.

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

Hellooooo everyone! Yesss it’s Friday! This week has totally flown by and I wish it would slow down, because I am one week down of my 3 week course Thanks for your comments on what intimidates you at the gym! Nice to know that we are all normal eh? Any plans for this weekend? For those of you that follow me on Twitter, you will know that I had been toying with a road trip or a flight to Vegas to visit my pal who is here for a month also, but it looked to be too expensive a journey for such a short time so I am kicking Oklahoma style this weekend and it’s more »

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lce-Cream and Coconuts. What’s not to love?

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing

Hey what’s up peeps? Guess what? It’s almost Friday…wahoo!!! Well I actually wish the week wouldn’t go so fast as I am loving this course! This morning I woke up a little late so I grabbed a Larabar and headed out the door. I’ve since found out through a pal on facebook who has contacted General Mills (who purchased LaraBars in June 2008) that the following bars are still raw: The following bars are still 100% raw with no sugar… Apple Pie Banana Bread Cherry Pie Cinnamon Roll Coconut Cream Pie Ginger Snap Pecan Pie Pistachio Bar The ones with peanuts are roasted, the the cocoa is heated. The cashews use heat to extract the more »

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