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Quick Go To Meals

Everybody has them. The meals you always go back to when time is tight, you need something you can trust and you don’t even need a recipe to follow.

Last week I had a dear friend over for dinner and I wanted to wow her with my raw food that she keeps telling me she is dying to try but I didn’t want to disappoint her.

So I called on some trusty friends (although not an entirely raw meal).

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A personalised version of Tuscan Sun-Dried Tomato Pesto served with Brown Rice Crackers

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Ratouille – taught to me by the father of 4 children I used to nanny in Scotland.

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Sautee onion and garlic in pan til clear, add zuchinni, red capscicum, mushrooms, fresh basil, dried oregano and a large jar of passata and simmer for 30minutes.

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Serve over steamed seasoned quinoa

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And my favourite rocket (arugula), fennel, orange salad with honey & lemon dressing.

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Finished off with banana soft serve

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Served a top fresh kiwi and pineapple and topped with cacao nibs.

First class all the way.

What are your favourite GO TO MEALS?

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  1. Noelle says:

    Looks lovely dear! What a great meal. What are your proportions with the banana soft serve? I just got a vitamix and looking forward to finally making that!

  2. Girlonraw says:

    Oh you lucky thing Noelle. I just blew up my parents blender here in Oz so I am thinking of finally getting them a Vitamix too!

    I usually use 1-1.5 banana’s per person but if you don’t use it all you can just refreeze it and thaw it just before serving. I don’t reckon you can do any wrong with it

  3. nelly says:

    oh my goodness…i would love to be a guest over at your place for any meal…you are an amazing chef girlie!

    everything you served looks so beautiful and clean…so refreshing and colourful…and DELICIOUS!!!!

    and i absolutely LOVE the tuscan sundried tomato pesto!!!!! LOVE LOVE LOVE!!!

    • Girlonraw says:

      Nelly girl, anytime you get your butt over the Oz or the Middle East, it would be my pleasure to have you for dinner, however I suspect I would enjoy your food way more ;)

  4. Yum!!!!!!! That sundried tomatoe dip looks amazing!! I may have to try it!!

    the rest of the meal looks awesome too!! You can never go wrong with banana soft serve!

  5. kelli says:

    mmm!!! this summer, banana soft serve has been our go-to dessert… and tomato sandwiches have been our go-to meal.=)

  6. Tricia says:

    Oooh, can I be your next dinner guest? Everything looks so delicious! Holy yummers!

  7. Erika says:

    I love ratatouille. What did your guest think of the food?

    My go-to meals are roasted veggies, big salads, soups, and colcannon (kale and potatoes).

  8. How wonderful! I am loving quinoa right now!!

  9. Excellent food choices! I love the tuscan sun-dried tomato dip so much – it’s so tastey and my parents love it too now :) My fave raw dessert to share with others is a chocolate pudding from one of ani’s books (just avos, bananas and cocoa powder). For a main vegan meal I make a veggie chilli, which tom loves.

    Sounds like you’re having a great time at home :)

  10. hihorosie says:

    Wow, so beautiful and colorful! I’ll have what you’re having! Seriously, I’m drooling.

  11. What’s going on with that quinoa? It looks brown(?). Explain yourself, lady! Am I missing out on brown quinoa and never knew it?!

    I like the soft serve over the kiwi – interesting idea! I will try that!

    Go-to solid meal – raw tacos. So. Darn. Good!

    Go-to liquid meal – Kristen’s Raw’s pillowy vanilla cashew mylk (I forget the order of the words in the name, but something like that).

  12. Astrorainfall says:

    What gorgeous semi raw meal. Def one to put up my sleeve for a Sunday vegan dinner with my non-raw partner.

  13. Yum, lovely meal! Any variety of pesto works for me! :-) The ratouille looks wonderful.

  14. That pesto! YUM! Are you willing to share that recipe? :D

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