Raw Food Made Simple | Giveaway
This week I was graced with a copy of one of my first ever Raw Food heroes’ latest book, Raw Food Made Simple.
Karen Knowler is better known as the Raw Food Coach, and creator of the RawFoodDirectory.com and has been a raw food fan since the age of 20 in 1993 and teaching, writing and coaching professionally since 1998.
I’ve been reading through the book this week and really love how easy ‘going raw’ Karen makes it seem from giving a simple 5 day raw lifestyle plan to 15 quick easy and delicious recipes anyone can make.
Her style is not rigid nor does she promote this as the ‘Raw Food Diet’ or as some kind of Holy Grail, rather encouraging you to discover the path that is right for you, which could be as basic as simply increasing the amount of raw food in your diet and ensuring your cooked food is of high quality.
Karen also talks about how to equip your raw food kitchen, dealing with family/social situations, time money & energy issues as well as some real life success stories.
Karen’s book has been involved in a virtual book tour this week with the last stop here.
Previous stops for the book tour were:
The Sunny Raw Kitchen - http://thesunnyrawkitchen.blogspot.com/
Sane, Slim, and Gorgeous - http://saneslimgorgeous.com/blog
So do you want to grab a copy for yourself??? Alternatively, you can purchase a copy by clicking here.
Giveaway Time!
So, if you are in need of a bit of a push to get things started in your own raw food journey, or you think you know someone who might benefit from what Karen and her book have to offer, here’s your chance to grab yourself a copy.
You have 3 chances to win and can elect to do one or all of the following to go in the draw to bag yourself a copy! Maximum of 3 entries per person.
1. Place a comment down below on why you’d love to win a copy of of Karen’s book Raw Food Made Simple
2. Tweet a link to this post and the giveaway, and then come back and leave a comment here telling me that you did so.
3. Like this post using the Facebook “Like” feature below, and/or share this blog post on Facebook, and then come back here and leave a comment telling me that you did so.
Entries will close at midnight GMT, Friday 25th February, 2011 with the winner announced here on the blog on Saturday 26th February, 2011!
Good Luck!!
I also tweeted this…http://twitter.com/burford_designs/status/39226890510139392
Hallo
I would love to win that book for my parents I love raw food but it takes me lots of time energy to convince them to eat healthy. Raw food made it simple will be my gift to them to try to live better healthy life. I love them a lot and just try to find any way to teach them eats healthy.
I tweeted @avocadosandwich
I tweeted about this amazing giveaway! (oatsandspice)
I’d love a copy of this book…anything to make the raw food diet simpler to adopt!
sazzyfrazz at gmail dot com
Tweeted: http://twitter.com/sazzyfrazzy/status/39643600736223232
sazzyfrazz at gmail dot com
I would like to win because I need some basics on raw foods and lifestyle. The more of it I try the more I like and the better I feel, but I would like some guidance on nutrition, recipes, tips, resources, etc. Thanks!
My diet lately is horrendous and I could use some inspiration!
I posted this to my fb wall. I did not see where to “like” it, but I do anyways
Love collecting raw food books and helping people make things, sharing ideas, etc. , it’s become a favorite past time. 
Tweeted!
I would love, adore and appreciate this so much…for every bit of advice helps us and then helps us to help others, too. Love!
I would love a copy of Karen’s book because with a crazy household I’m looking for smart, easy and quick ways to get healthy and stay healthy
And as you know, I tweeted!
Hi,
I would love to win this book, fingers crossed.
I am a Naturopath that has a detox retreat, I use the raw food diet to help people recover from illness or just unhealthy food habits. I have watched Karen for many years now & her new book looks really good book to leave around the retreat for people to read.
I’ve been having stomac issues lately and I’m looking at new ways to improve my diet.
I would like to win Raw Food Made Simple because I’m trying to incorporate more raw foods into my diet but I need some easy tips and tricks =]
I would appreciate this book! I’m changing my lifestyle which includes going raw. I want to feel good again and I believe this is the best approach. Thanks for educating me.
I would love to win Karen’s book, as I have been undergoing a fairly radical transformation (adopting a vegan and mostly raw diet) and would really value this resource to help me continue on this path.
#2
As I was recently diagnosed with Diabetes, any tools that would help me successfully adopt a raw vegan lifestyle will be of the utmost value to me. I would put the book to great use
Hey Robyn! I would love to win a copy and make it the first un-cooking book on my bookshelf! Have been winging it until now, but could use some expert advice to avert the (frequent) kitchen disasters!
Liked & tweeted!
I would love to win this book! Looking at how to increase raw food in my diet!
Tweeted too! I read some time back that the body was originally designed for a raw food diet, and would like to further my knowledge on this topic.
I sooooo wish I could attend one of your workshops!
I nominated your blog!
I would love to see you on that list, you deserve it!
I tweeted about your giveaway! PS my last comment was suppose to go on today’s post. Oh well.
I would love this book because ever since starting to read your blog I have been trying to learn as much as I can about eating a raw food diet. This cook book would give me a ton of new ways to incorporate raw foods into my diet!
This would be a great item to win. Shared on Facebook and hope that your doing well.
Winning this book would be fantastic as I could experience new recipes and try out more raw food.. yum yum yum can hardly wait…..:)
Tweet Tweet….Atlantis56
I would love a copy of this book because I am newly considering going raw and it would be a great resource!
“liked”!
Tweeted! (from @betherann)
I have been meaning to start a healthier diet and exercise plan, but haven’t got around to doing that yet… this would be the extra push…
Hello. This would be a lovely addition to my raw food lifestyle book shelf. I’m a follower of both you and Karen’s blogs but at this time it is hard for me to acquire this title. Thanks so much,