Sleeping Without a Pillow
A few months back, I watched this YouTube clip of David Wolfe at his Longevity Conference and was interested by a lot of what he had to say, but what most stood out to me was his theory on being adrenalised even when you are sleeping – by using a pillow. I’ll let him tell you more about it, but all I can say is that the last few months that I have been weaning myself off the ‘crack’, my sleep has been way better quality. And we also sleep on the ground floor too.
Let me know what you think – Part One & Part Two are here for your viewing pleasure, but check out the rest on YouTube if you are interested. It’s fascinating stuff.