I gotta feeling….

Hiya everyone sorry for my absence these last couple of days, lots to report as per usual The gym was closed both Saturday and Sunday (due to moving) so I stuck to a light jog on Saturday and had a rest day on Sunday Before I headed off for some shopping I decided to make an almond milkshake. This is it going in: And coming out: Almond milk, 2 bananas, 4 dates and a tablespoon of carob powder. As I had left the almond milk in the fridge for two days it has started to develop a bit of a yoghurt so needless to say I am keen to look into making raw yoghurt next more »

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