Spin Out
I’m just back from my first spin class in a little while as my friend Michelle has just become a spin instructor so I took the parentals along to her first class. But first we broke out the package that arrived for my mum in mail yesterday! And I showed her how it’s done! I made both the olds my favourite smoothie to christen the machine. They were demolished so quickly that I’m sorry no pics were taken, but here is one from the archives Strawberry Seduction Then I showed mum how to make almond flour out of the almond pulp that was left from the almond milk I made the other day. If you more »
Share on FacebookBack on (The Walking) Track
Yesterday, after a few months absence from any intentional exercise, I finally took my puppy out for a much longed for walk. Seriously, until recently, the weather has been way too humid to even venture outside for any kind of activity, but of late, the heat has started to abate and I finally braved the golf course circuit on my compound for a serious walk. I think Lucy was pretty happy! I regularly used to jog the circuit most evenings with my own veggie dog in tow, but because it has been since March that I have done the circuit I thought I would take it a bit easier and just walk it. 430pm is more »
Share on FacebookSeaweed, Kiters and Wedding Bells.
Hellooooo everyone! Yesss it’s Friday! This week has totally flown by and I wish it would slow down, because I am one week down of my 3 week course Thanks for your comments on what intimidates you at the gym! Nice to know that we are all normal eh? Any plans for this weekend? For those of you that follow me on Twitter, you will know that I had been toying with a road trip or a flight to Vegas to visit my pal who is here for a month also, but it looked to be too expensive a journey for such a short time so I am kicking Oklahoma style this weekend and it’s more »
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