Getting Started: Kitchen Pre Prep Guide PDF
Saturdays are our Monday’s here in Saudi and and such are the beginning to the week ahead. Saturdays are my usual day for fridge clean out which involves making fridge clean out juices, smoothies, pasta sauces and stir fry’s ready to be replenished with newer and fresher produce from my weekly shopping trip. I’ve already posted this Kitchen Pre-Prep PDF to my newsletter subscribers last year: if you are not already signed up to grab your free raw recipe eBook here. It’s a useful guide I use most weeks to ensure I stick to our reasonably flexible but necessary meal plans each week. You can click on the PDF here to print out your own copy. more »
Share on FacebookGetting Started RAW | What Juicer Should I Buy?
With the launch on my latest eBook Smoothies & Juices for Newbies (have your grabbed your copy yet?), I thought it’d be appropriate that I do a blog post on what type of juicers there are and the differences between them all. You can download a PDF version of it here. Juicers can vary greatly in price, so if you are just starting out and are not sure if you are going to stick to juicing, then start out with a centrifugal, however you do get what you pay for so in the long run, you may wish to upgrade to a masticating juicer (like my champion) or a triturating (twin gear) as you will more »
Share on FacebookGetting Started RAW: Soaking and Spouting Guide
Source Have you ever tried sprouting? It’s something I know how to do but really don’t do enough of and I don’t know why, as it’s cheap, easy and sooo good for you. Plus you can grow them pretty much anywhere, including your hotel room if you are on the move! Nuts and seeds need to be soaked to make it easier for your body to digest, as they are dormant and have enzyme inhibitors which are released through soaking. Some seeds will also sprout which is a great way to make your seeds more alkaline, increase their nutrient profile and can be an excellent source of protein – you can throw some into more »
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