Day 6 | Meeting up with Kristen
If you’ve been reading here for a while, you will know that I have a soul sister and her name is Kristen. Kristen Suzanne to be precise. She runs a very popular and one of the first raw food blogs over here and has quite a few ebooks and books that you might like to check out, as well as an awesome published book called Raw Awakening which if you pre order now, you will also get a FREE copy of her ebook Raw Transitions – perfect for the raw food beginner or trying to introduce more raw food to your family. So Kristen and I developed an online friendship when I first delved into more »
Share on FacebookCan You Help Out for A Great Cause?
Hey friends! How is your week looking ahead? Ours is pretty wet, with the warning of FLASH FLOODS later this afternoon! As much as everyone around me is wishing for the sun, I am really enjoying the change in climate here in Australia, considering I live in a sweat box in Saudi Arabia for most of the year! Today I started my morning off with a trusty old Green Smoothie: Pineapple, handful of baby spinach, water, hemp powder & spirulina. Simple but yummy and energy giving. Rewind to last night and because I overslept and didn’t make my favourite Northey Street Organic Farm Markets to stock up on produce, I went to the fridge and more »
Share on FacebookJuicing vs Blending
Here’s a post I wrote last year but I’ve been asked quite a bit of late, so I thought I’d repost. To juice or to blend, which is better? Have a read and then you can decide. Do you prefer to juice or blend? JUICING Source Juicing is a fantastic way to get a bucketload of nutrients as juicers essentially separate the juice from the fibre of the vegetable and the juicers do the chewing for us, which means the nutrients are delivered faster. Oxidisation is quick however, so it is recommended you drink juices as soon as you have made them or in the very least within a day of making. Different juicers offer more »
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