Can You Help Out for A Great Cause?
Hey friends! How is your week looking ahead? Ours is pretty wet, with the warning of FLASH FLOODS later this afternoon! As much as everyone around me is wishing for the sun, I am really enjoying the change in climate here in Australia, considering I live in a sweat box in Saudi Arabia for most of the year! Today I started my morning off with a trusty old Green Smoothie: Pineapple, handful of baby spinach, water, hemp powder & spirulina. Simple but yummy and energy giving. Rewind to last night and because I overslept and didn’t make my favourite Northey Street Organic Farm Markets to stock up on produce, I went to the fridge and more »
Share on FacebookJuicing vs Blending
Here’s a post I wrote last year but I’ve been asked quite a bit of late, so I thought I’d repost. To juice or to blend, which is better? Have a read and then you can decide. Do you prefer to juice or blend? JUICING Source Juicing is a fantastic way to get a bucketload of nutrients as juicers essentially separate the juice from the fibre of the vegetable and the juicers do the chewing for us, which means the nutrients are delivered faster. Oxidisation is quick however, so it is recommended you drink juices as soon as you have made them or in the very least within a day of making. Different juicers offer more »
Share on FacebookA Recipe For Jetlag & More…
Hi hi, sorry for my absence of late. My honey is home from Australia and I have quite a few exciting projects on the go, but rest assured I haven’t forgotten you and I have some quick recipes I want to share with you Heather Poole, one of my favourite Flight Attendant Bloggers and also an upcoming author of a tell all book of essays of her experience in the skies over the last 14 years, recently asked me to put together a recipe using cherries to coincide with her latest giveaway of a travellers kit, including you guessed it, CHERRIES! Check it out here! According to Heather “What you probably already know is jet lag can be more »
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