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	<title>Girl On Raw</title>
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	<link>http://girlonraw.com</link>
	<description>Girl On Raw</description>
	<lastBuildDate>Wed, 01 Sep 2010 20:40:23 +0000</lastBuildDate>
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		<item>
		<title>Peaches &amp; Cream</title>
		<link>http://girlonraw.com/2010/09/peaches-cream/</link>
		<comments>http://girlonraw.com/2010/09/peaches-cream/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:40:23 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://girlonraw.com/2010/09/peaches-cream/</guid>
		<description><![CDATA[I&#8217;ve got a Top Secret project I&#8217;m working on right now so it&#8217;s taking all my time but not enough to keep me away from this yummy creation I love when peaches are in season (even when they have been flown halfway across the world because not much can grow in the sandpit I live [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://girlonraw.com/wp-content/uploads/2010/09/256EAD9E-2AEC-4BAF-B4B1-93165D980077iphone_photo.jpg'><img src='http://girlonraw.com/wp-content/uploads/2010/09/256EAD9E-2AEC-4BAF-B4B1-93165D980077iphone_photo.jpg' border='0' width='600' height='600' style='margin:5px'></a></center><br /> I&#8217;ve got a Top Secret project I&#8217;m working on right now so it&#8217;s taking all my time but not enough to keep me away from this yummy creation <img src='http://girlonraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><center><a href='http://girlonraw.com/wp-content/uploads/2010/09/C905CED4-0301-4898-BB60-BB2BE6995254iphone_photo.jpg'><img src='http://girlonraw.com/wp-content/uploads/2010/09/C905CED4-0301-4898-BB60-BB2BE6995254iphone_photo.jpg' border='0' width='600' height='600' style='margin:5px'></a></center><br />I love when peaches are in season (even when they have been flown halfway across the world because not much can grow in the sandpit I live in!)</p>
<p><b>Peaches &#038; Cream</b><br />
<i>Peaches</i><br />
3 sliced peaches<br />
1 T agave nectar<br />
1/2 t vanilla extract</p>
<p>Marinate peach slices in bowl with remainder ingredients for half an hour in fridge, turning every 10mins</p>
<p><i>Cream</i><br />
1/2 cup cashews<br />
1/8 cup water<br />
1T agave nectar<br />
Pinch salt</p>
<p>Blend on low speed in vitamix or food processor until cream consistency.</p>
<p>Divide peaches into 3 serving bowls and dollop cream on peaches in their syrup and garnish with fresh cinnamon.</p>
<p>Serves 3</p>
<p>Tell me if you make it and like it too <img src='http://girlonraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><center><a href='http://girlonraw.com/wp-content/uploads/2010/09/31FE648E-FA98-41E5-A36E-DA12545A395Biphone_photo.jpg'><img src='http://girlonraw.com/wp-content/uploads/2010/09/31FE648E-FA98-41E5-A36E-DA12545A395Biphone_photo.jpg' border='0' width='600' height='600' style='margin:5px'></a></center></p>

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		<slash:comments>10</slash:comments>
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		<item>
		<title>Green Smoothie Gives You Wings</title>
		<link>http://girlonraw.com/2010/08/green-smoothie-gives-you-wings/</link>
		<comments>http://girlonraw.com/2010/08/green-smoothie-gives-you-wings/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 08:33:45 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://girlonraw.com/2010/08/green-smoothie-gives-you-wings/</guid>
		<description><![CDATA[I&#8217;m back in the skies for work again today for the first time in about 6 weeks! I cannot believe it&#8217;s been so long but that&#8217;s the beauty of private flying. It&#8217;s either feast or famine. Here&#8217;s something that&#8217;s helped me regain my wings: Green Smoooothie made by the caterers for me with this simple [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back in the skies for work again today for the first time in about 6 weeks!</p>
<p>I cannot believe it&#8217;s been so long but that&#8217;s the beauty of private flying. It&#8217;s either feast or famine.</p>
<p>Here&#8217;s something that&#8217;s helped me regain my wings:</p>
<p><center><a href='http://girlonraw.com/wp-content/uploads/2010/08/5C1E788C-145E-4A2D-9F2E-D0EAFDF13FB4iphone_photo.jpg'><img src='http://girlonraw.com/wp-content/uploads/2010/08/5C1E788C-145E-4A2D-9F2E-D0EAFDF13FB4iphone_photo.jpg' border='0' width='210' height='281' style='margin:5px'></a></center><br />Green Smoooothie made by the caterers for me with this simple recipe</p>
<p>- bananas<br />
- spinach<br />
- blueberries<br />
- water</p>
<p>I&#8217;ll be back later when my feet ate back on the ground <img src='http://girlonraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>- Posted using BlogPress from my iPhone</p>

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		<item>
		<title>Missing in Action</title>
		<link>http://girlonraw.com/2010/08/missing-in-action/</link>
		<comments>http://girlonraw.com/2010/08/missing-in-action/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:51:06 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3299</guid>
		<description><![CDATA[Hey everyone, I am back in the Magical Kingdom and have been since Monday! Sorry for no updates of late but I&#8217;ve been readjusting to the timezones, heat/humidity (oh my gosh it is crazy!!!!! 109°F/43°C with around 50% humidity) and reacquainting myself with loved ones. I am not sure if it&#8217;s the heat or the [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, I am back in the <a href="http://girlonraw.com/2010/06/living-in-the-gulf/">Magical Kingdom</a> and have been since Monday!</p>
<p>Sorry for no updates of late but I&#8217;ve been readjusting to the timezones, heat/humidity (oh my gosh it is crazy!!!!! 109°F/43°C with around 50% humidity) and reacquainting myself with loved ones.</p>
<p>I am not sure if it&#8217;s the heat or the jet lag which has me struggling to get much done, but hopefully this week I will be back on track, including my first work flight back tomorrow. Wish me luck!</p>
<p>I hope to be bringing you a new regular segment coming really soon (which will help me and possibly you with weekly meal planning), so stay tuned for it this week!</p>
<p>In the mean time, one of my <a href="http://www.facebook.com/pages/Girl-On-Raw/249588360767?ref=search">facebook page</a> readers has drawn my attention to this article regarding Pine Mouth. I love my pine nuts so this kinda shocked me.</p>
<p>Let me know what you think!</p>
<p><a href="http://shine.yahoo.com/channel/food/got-pine-mouth-the-curious-problem-with-pine-nuts-467896/"><img title="ori_788212e6674e09" src="http://girlonraw.com/wp-content/uploads/2010/08/ori_788212e6674e09.jpg" alt="" width="250" height="298" /></a></p>
<p><a href="http://shine.yahoo.com/channel/food/got-pine-mouth-the-curious-problem-with-pine-nuts-467896/">http://shine.yahoo.com/channel/food/got-pine-mouth-the-curious-problem-with-pine-nuts-467896/</a></p>
<p> <img src='http://girlonraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quick Go To Meals</title>
		<link>http://girlonraw.com/2010/08/quick-go-to-meals/</link>
		<comments>http://girlonraw.com/2010/08/quick-go-to-meals/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:04:02 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3287</guid>
		<description><![CDATA[Everybody has them. The meals you always go back to when time is tight, you need something you can trust and you don&#8217;t even need a recipe to follow. Last week I had a dear friend over for dinner and I wanted to wow her with my raw food that she keeps telling me she [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody has them. The meals you always go back to when time is tight, you need something you can trust and you don&#8217;t even need a recipe to follow.</p>
<p>Last week I had a dear friend over for dinner and I wanted to wow her with my raw food that she keeps telling me she is dying to try but I didn&#8217;t want to disappoint her.</p>
<p>So I called on some trusty friends (although not an entirely raw meal).</p>
<p><a rel="attachment wp-att-3219" href="http://girlonraw.com/?attachment_id=3219"></a><a rel="attachment wp-att-3218" href="http://girlonraw.com/?attachment_id=3218"><img class="size-large wp-image-3218 alignleft" title="Semi Dried Tomato Pesto" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0735-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>A personalised version of <strong><a href="http://kristensraw.blogspot.com/2007_08_01_archive.html">Tuscan Sun-Dried Tomato Pesto</a> </strong>served with Brown Rice Crackers</p>
<p><a rel="attachment wp-att-3219" href="http://girlonraw.com/?attachment_id=3219"><img class="alignleft" title="Semi Sundried Tomato Pesto" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0741-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3221" href="http://girlonraw.com/?attachment_id=3221"><img class="alignnone size-large wp-image-3221" title="Ratatouille" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0743-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Ratouille &#8211; taught to me by the father of 4 children I used to nanny in Scotland.</p>
<p><a rel="attachment wp-att-3222" href="http://girlonraw.com/?attachment_id=3222"><img class="alignnone size-large wp-image-3222" title="Onion" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0745-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Sautee onion and garlic in pan til clear, add zuchinni, red capscicum, mushrooms, fresh basil, dried oregano and a large jar of passata and simmer for 30minutes.</p>
<p><a rel="attachment wp-att-3223" href="http://girlonraw.com/?attachment_id=3223"><img class="alignnone size-large wp-image-3223" title="Ratatouille" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0747-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Serve over steamed seasoned quinoa</p>
<p><a rel="attachment wp-att-3225" href="http://girlonraw.com/?attachment_id=3225"><img class="alignnone size-large wp-image-3225" title="Citrus Fennel Salad &amp; Red Quinoa with Ratatouille" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0750-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>And my favourite rocket (arugula), fennel, orange salad with honey &amp; lemon dressing.</p>
<p><a rel="attachment wp-att-3227" href="http://girlonraw.com/?attachment_id=3227"><img class="alignnone size-large wp-image-3227" title="Banana Soft Serve with Fresh Kiwi &amp; Pineapple" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0753-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Finished off with <a href="http://www.choosingraw.com/this-post-will-change-your-life/">banana soft serve</a></p>
<p><a rel="attachment wp-att-3228" href="http://girlonraw.com/?attachment_id=3228"><img class="alignnone size-large wp-image-3228" title="Banana Soft Serve with Fresh Kiwi &amp; Pineapple" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0754-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Served a top fresh kiwi and pineapple and topped with cacao nibs.</p>
<p>First class all the way.</p>
<h3><strong><em><span style="color: #007a99;">What are your favourite GO TO MEALS?</span></em></strong></h3>

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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Bringing Raw Home</title>
		<link>http://girlonraw.com/2010/08/bringing-raw-home/</link>
		<comments>http://girlonraw.com/2010/08/bringing-raw-home/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:40:56 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3272</guid>
		<description><![CDATA[Tonight I did my first ever Raw Food Workshop in my home city of Brisbane. I really enjoyed getting to put some faces to the names that I had &#8216;met&#8217; online and show my home about my &#8216;crazy&#8217; diet I even roped my mum into some labour for the evening. She made the most compliant [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I did my first ever Raw Food Workshop in my home city of Brisbane.</p>
<p>I really enjoyed getting to put some faces to the names that I had &#8216;met&#8217; online and show my home about my &#8216;crazy&#8217; diet <img src='http://girlonraw.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I even roped my mum into some labour for the evening.</p>
<p><a rel="attachment wp-att-3279" href="http://girlonraw.com/2010/08/bringing-raw-home/dsc_0857/"><img class="alignnone size-large wp-image-3279" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0857-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>She made the most compliant assistant.</p>
<p><a rel="attachment wp-att-3277" href="http://girlonraw.com/2010/08/bringing-raw-home/dsc_0854/"><img class="alignnone size-large wp-image-3277" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0854-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>The venue, before the madness. (Look how tidy my station is! NOT FOR LONG!)</p>
<p><a rel="attachment wp-att-3278" href="http://girlonraw.com/2010/08/bringing-raw-home/dsc_0856/"><img class="alignnone size-large wp-image-3278" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0856-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3276" href="http://girlonraw.com/2010/08/bringing-raw-home/dsc_0852/"><img class="alignnone size-large wp-image-3276" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0852-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>And the magic begins:</p>
<p><a rel="attachment wp-att-3273" href="http://girlonraw.com/2010/08/bringing-raw-home/renoir/"><img class="alignnone size-large wp-image-3273" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/P17-08-10_1923-460x614.jpg" alt="" width="460" height="614" /></a></p>
<p>GREEEEEN smoothie!</p>
<p><a rel="attachment wp-att-3274" href="http://girlonraw.com/2010/08/bringing-raw-home/renoir-2/"><img class="alignnone size-large wp-image-3274" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/P17-08-10_1921-460x614.jpg" alt="" width="460" height="614" /></a></p>
<p>Talking with hands!</p>
<p><a rel="attachment wp-att-3275" href="http://girlonraw.com/2010/08/bringing-raw-home/renoir-3/"><img class="alignnone size-large wp-image-3275" title="Workshop" src="http://girlonraw.com/wp-content/uploads/2010/08/P17-08-10_1919-614x460.jpg" alt="" width="614" height="460" /></a></p>
<p>YUM.</p>
<p>Thanks to Lyn for some of the action photos!</p>
<p>The only bummer for the night &#8211; I forgot to push record on the video camera <img src='http://girlonraw.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Oh and I went a little overtime.</p>
<p>Thank you to everyone for your attendance and support. I loved catching up with some old buddies (as far back as school days &#8211; that&#8217;s been a while!)</p>

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		</item>
		<item>
		<title>Trolley Dollies on the Loose</title>
		<link>http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/</link>
		<comments>http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 12:42:26 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Flight Attendants]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3220</guid>
		<description><![CDATA[For those flight attendants amongst us, the name Pam Ann is a cult like figure that we can only be lucky enough to catch a glimpse of if we happen to be laying over in a city she is appearing in. In all my 2 years of living in London, I never managed to see [...]]]></description>
			<content:encoded><![CDATA[<p>For those flight attendants amongst us, the name <a href="http://www.pamann.com/">Pam Ann</a> is a cult like figure that we can only be lucky enough to catch a glimpse of if we happen to be laying over in a city she is appearing in.</p>
<p><a href="http://www.passportmagazine.com/blog/uploads/Pam-Ann.jpg"><img class="alignnone size-full wp-image-3226" title="Pam-Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/Pam-Ann.jpg" alt="" width="500" height="333" /></a></p>
<p>In all my 2 years of living in London, I never managed to see her (where she was always performing), so I was pleased when my bestie back here in Brissie, K, surprised me with a First Class (Front Row) ticket to see Pam on her first night in Brisbane at the <a href="http://www.brisbanepowerhouse.org/">Powerhouse</a>.</p>
<p>Note to self, NEVER sit in the front row when you see a comic, no matter how special you feel being placed in FIRST CLASS <img src='http://girlonraw.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I was sitting with some old buddies from my time at Virgin Blue years ago (it was nice to see some familiar faces) whilst Pam poked fun at each major airline that was represented in the room.</p>
<p><a rel="attachment wp-att-1339" href="http://girlonraw.com/2010/04/day-5-seaweed-kiters-and-wedding-bells/imgp0238/"><img title="Overhead locker" src="http://girlonraw.com/wp-content/uploads/2010/04/IMGP0238.jpg" alt="" width="600" height="450" /></a></p>
<p>When she came to our group, I just nodded my head when she asked if we were Virgin Blue. There was NO WAY I was going to tell her I am a corporate flight attendant and have even more crap headed my way! But then it came time to get a few crew up from each airline, and I had to shrink back into my seat and do what all good friends will do to a friend after they have spoilt them with an awesome ticket! Throw them under the bus! Sorry K <img src='http://girlonraw.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I didn&#8217;t take my good camera into the theatre, so the iPhone had to do, and she almost caught me out a couple of times, but you get the idea of what occurred.</p>
<p><a rel="attachment wp-att-3231" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0887/"><img class="alignnone size-medium wp-image-3231" title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0887-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p><a rel="attachment wp-att-3241" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0895/"><img class="alignnone size-medium wp-image-3241" title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0895-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p><a rel="attachment wp-att-3235" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0889/"><img title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0889-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a rel="attachment wp-att-3233" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0888/"><img class="alignnone size-medium wp-image-3233" title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0888-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a rel="attachment wp-att-3239" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0891/"><img class="alignnone size-medium wp-image-3239" title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0891-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a rel="attachment wp-att-3239" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0891/"></a><a rel="attachment wp-att-3242" href="http://girlonraw.com/2010/08/trolley-dollies-on-the-loose/img_0914/"><img title="Pam Ann" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0914-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>She was good, but although I expected the crudeness, I didn&#8217;t expect so much of it (and I am not easily offended). For non airline crew, I am sure alot of the industry jokes would be lost on you, so I am almost certain all of her show&#8217;s audience consist of the majority flight attendants with handfuls of ground staff, frequent travellers and queens who just LOVE her. I really loved her joke of Emirates Airlines washing their A380&#8242;s in fuel though, coming from the Middle East I totally get that!</p>
<p>And not to mention how timely the <a href="http://www.news.com.au/travel/news/jetblue-flight-attendant-steve-slater-swears-at-passengers-then-exits-plane/story-e6frfq80-1225903256827">Steven Slater story</a> was for her. Didn&#8217;t she get some mileage out of that scenario, but of course we ALL loved it, whenever she threatened to pop a slide to make her exit.</p>
<p>Here&#8217;s a little video she did with British Airways to go away with.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vPaqRmByXo4?fs=1&amp;hl=en_US&amp;color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/vPaqRmByXo4?fs=1&amp;hl=en_US&amp;color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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		<title>It&#8217;s a Beach of a Life</title>
		<link>http://girlonraw.com/2010/08/its-a-beach-of-a-life/</link>
		<comments>http://girlonraw.com/2010/08/its-a-beach-of-a-life/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:39:49 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3168</guid>
		<description><![CDATA[**STOP PRESS**For those of you wanting to become your own raw food chef, my friend and mentor Russell James is offering his HOME STUDY program at $150US off for the next 48hours. Click **here** for more info. Who wouldn&#8217;t love seaside living? Even in the dead of winter. Well ok, a Brisbane winter is pretty [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #ff0000;">**STOP PRESS**For those of you wanting to become your own raw food chef, my friend and mentor Russell James is offering his HOME STUDY program at $150US off for the next 48hours. Click<span style="color: #ff00ff;"><span style="text-decoration: underline;"> </span></span></span><a href="http://www.totalbusinesscart.com/app/?Clk=3684658"><span style="color: #ff00ff;">**here**</span></a><span style="color: #ff0000;"> for more info.</span></h2>
<p>Who wouldn&#8217;t love seaside living? Even in the dead of winter. Well ok, a Brisbane winter is pretty mild, but it does beat sticking out the Saudi Summer for a few weeks right?</p>
<p>The other evening I joined my parents on a sunset walk to walk the Boston Terrier <a href="http://girlonraw.com/2010/02/video-post-how-i-open-a-young-thai-">my sister left behind when she took off to live in Italy</a>.</p>
<p><a rel="attachment wp-att-3180" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0606/"><img class="alignnone size-large wp-image-3180" title="Cassie" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0606-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>And I&#8217;m glad I did.</p>
<p><a rel="attachment wp-att-3169" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0641/"><img class="alignnone size-medium wp-image-3169" title="Dolphins" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0641-300x199.jpg" alt="" width="300" height="199" /></a> <a rel="attachment wp-att-3175" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0708/"><img class="alignnone size-medium wp-image-3175" title="Dolphins" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0708-300x199.jpg" alt="" width="300" height="199" /></a> <a rel="attachment wp-att-3171" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0679/"><img class="alignnone size-medium wp-image-3171" title="Dolphins" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0679-300x199.jpg" alt="" width="300" height="199" /></a> <a rel="attachment wp-att-3173" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0702/"><img class="alignnone size-medium wp-image-3173" title="Dolphins" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0702-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>If you look REALLY close you can see 1 or 2 dolphin fins in the water. I didn&#8217;t have my zoom lens on and it was hard to catch them every time they popped out of the water, but it certainly made my night especially being so close to shore.</p>
<p>Australia has some of the best beaches in the world, golden sands and aqua blue waters, and this beach is not even up there with some of the best, but still it&#8217;s 5 minutes walk from my parents house.</p>
<p><a rel="attachment wp-att-3187" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0579/"><img title="DSC_0579" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0579-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>One of the most common sights here in Brisbane. The white ibis.</p>
<p><a rel="attachment wp-att-3188" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0583/"><img class="alignnone size-large wp-image-3188" title="Ibis" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0583-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3189" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0590/"><img class="alignnone size-large wp-image-3189" title="Cassie " src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0590-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3190" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0596/"><img class="alignnone size-large wp-image-3190" title="Cassie " src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0596-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3192" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0609/"><img class="alignnone size-large wp-image-3192" title="Cassie" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0609-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3198" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0586/"><img class="alignnone size-large wp-image-3198" title="Scarborough" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0586-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3197" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0584/"><img class="alignnone size-large wp-image-3197" title="Scarborough" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0584-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3199" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0598/"><img class="alignnone size-large wp-image-3199" title="Scarborough" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0598-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Then just like childhood, dad treated me to one of these on the way home</p>
<p><a rel="attachment wp-att-3201" href="http://girlonraw.com/2010/08/its-a-beach-of-a-life/dsc_0714/"><img class="alignnone size-large wp-image-3201" title="Cyclone" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0714-408x614.jpg" alt="" width="408" height="614" /></a></p>
<h2><span style="color: #ff0000;"><br />
</span></h2>

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		<title>MasterChef at the Markets</title>
		<link>http://girlonraw.com/2010/08/masterchef-at-the-markets/</link>
		<comments>http://girlonraw.com/2010/08/masterchef-at-the-markets/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 08:54:25 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3132</guid>
		<description><![CDATA[Yesterday I woke up at stupid o&#8217;clock to make it to the Northey Street City Farm to beat the crowds at their weekly organic market. I had heard much about it when Pat was home a few weeks back plus I was dying to meet this lady! Skye was seen on Series 2 of Australia&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I woke up at stupid o&#8217;clock to make it to the <a href="http://www.nscf.org.au/?page_id=3">Northey Street City Farm</a> to beat the crowds at their weekly organic market. I had heard much about it when Pat was home a few weeks back plus I was dying to meet this lady!</p>
<p><a href="http://www.couriermail.com.au/entertainment/confidential/chef-sees-red-as-skye-hits-bottle/story-e6freq7o-1225855710156"><img class="alignnone size-full wp-image-3133" title="Skye Craig" src="http://girlonraw.com/wp-content/uploads/2010/08/711453-skye-craig.jpg" alt="" width="316" height="421" /></a></p>
<p>Skye was seen on Series 2 of Australia&#8217;s MasterChef and is renown for using fresh and native ingredients like finger limes, lemon myrtle &amp; wild hibiscus.</p>
<p>After leaving the show, she  launched her dessert business <a href="http://wildsugar.com.au/">Wild Sugar</a> and her and her yummy desserts can be seen at the <a href="http://www.nscf.org.au/?page_id=3">Northey Street Markets</a> every Sunday from 6 &#8211; 1030am.</p>
<p><a rel="attachment wp-att-3138" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0543/"><img title="Skye &amp; Robyn" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0543-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>We sampled some of her delights last night after dinner.</p>
<p><a rel="attachment wp-att-3139" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0544/"><img class="alignnone size-large wp-image-3139" title="Wild Sugar" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0544-614x408.jpg" alt="" width="368" height="245" /></a> <a rel="attachment wp-att-3140" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0546/"><img class="alignnone size-large wp-image-3140" title="Wild Sugar" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0546-614x408.jpg" alt="" width="368" height="245" /></a> <a rel="attachment wp-att-3141" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0548/"><img class="alignnone size-large wp-image-3141" title="Wild Sugar" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0548-614x408.jpg" alt="" width="368" height="245" /></a></p>
<p><a rel="attachment wp-att-3154" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0564_adj/"><img title="You Make Me Blush Dessert" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0564_adj-420x614.jpg" alt="" width="420" height="614" /></a></p>
<p>Don&#8217;t Make Me Blush – Raspberry cream with macadamia and glass ball with edible native violets.</p>
<p>Skye really is a Dessert Maniac!</p>
<p>And listen up Brisbanites! News program A Current Affair are going to be filming next Sunday for a &#8220;where are they now&#8221; segment for MasterChef contestants. If you make it down there you may just score one of 100 free Wild Sugar desserts! I&#8217;ll see you down there!</p>
<p>Then it was onto <a href="http://www.rawfoodcreations.com.au/">here:</a></p>
<p><a rel="attachment wp-att-3135" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0532/"><img class="alignnone size-large wp-image-3135" title="Raw Food Creations" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0532-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>I met the stall owners Tracey and Neil and had a wonderful chat with them about their creations and had a sample of their chocolate and choc nib raw icecreams and their lime cake (tasted just like lemon meringue) so of course we had to buy some samples to take home to the real critic &#8211; my dad!</p>
<p><a rel="attachment wp-att-3143" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0571/"><img class="alignnone size-large wp-image-3143" title="Raw Food Creations" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0571-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>My mum always calls me a <a href="http://en.wikipedia.org/wiki/Glossary_of_'carny'_slang">carny</a> as I love having market stalls or attending the markets so I was totally at home. Wish we had something remotely close to this back in the sandpit!</p>
<p><a rel="attachment wp-att-3142" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0569/"><img class="alignnone size-large wp-image-3142" title="Northey Street Markets" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0569-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3136" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0534/"><img class="alignnone size-large wp-image-3136" title="Northey Street Markets" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0534-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3137" href="http://girlonraw.com/2010/08/masterchef-at-the-markets/dsc_0535/"><img class="alignnone size-large wp-image-3137" title="Northey Street Markets" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0535-614x408.jpg" alt="" width="614" height="408" /></a></p>

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		<title>Breakfast with Dad &amp; Lunch with Schoolfriends</title>
		<link>http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/</link>
		<comments>http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:11:45 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3112</guid>
		<description><![CDATA[Wowee I cannot believe I&#8217;ve been here a week today and time is going at breakneck speed. Time, please slow down! After catching up with my other favourite twinnies &#8211; NOT these ones &#8211; but one day (I didn&#8217;t get any good photos &#8211; but they are having their 1st birthdays next weekend, so expect plenty [...]]]></description>
			<content:encoded><![CDATA[<p>Wowee I cannot believe I&#8217;ve been here a week today and time is going at breakneck speed. Time, please slow down!</p>
<p>After catching up with <a href="http://girlonraw.com/2010/01/australiana-giveaway-bloggy-meetup-and-the-twinnies/">my other favourite twinnies</a> &#8211; NOT <a href="http://girlonraw.com/2010/02/guest-post-my-other-favourite-twinnies-lori-michelle-from-pure2raw/">these ones</a> &#8211; but one day <img src='http://girlonraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (I didn&#8217;t get any good photos &#8211; but they are having their 1st birthdays next weekend, so expect plenty when I do my godmother duties), I met my dad for breakfast at <a href="http://www.urbanspoon.com/r/337/1483738/restaurant/Brisbane/Teneriffe/Brio-Espresso-Juice-Newstead">Brio.</a></p>
<p><a rel="attachment wp-att-3113" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0473/"><img class="alignnone size-large wp-image-3113" title="Tenerieffe" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0473-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>I am in love with this neighbourhood and look at that blue sky IN THE MIDDLE OF WINTER. (And my dad wearing shorts!)</p>
<p><a rel="attachment wp-att-3114" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/img_0875/"><img class="alignnone size-large wp-image-3114" title="Watermelon, Pear and Mint" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0875-460x614.jpg" alt="" width="460" height="614" /></a></p>
<p>I had watermelon, pear and mint juice.</p>
<p><a rel="attachment wp-att-3115" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/img_0876/"><img class="alignnone size-large wp-image-3115" title="Porridge" src="http://girlonraw.com/wp-content/uploads/2010/08/IMG_0876-614x460.jpg" alt="" width="614" height="460" /></a></p>
<p>Porridge with soy and apple compote (I didn&#8217;t eat the yoghurt &amp; honey) and I could only get through HALF of the porridge. Sooo yum.</p>
<p>Then I came home and started on some kale chippies.</p>
<p><a rel="attachment wp-att-3117" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0487/"><img class="alignnone size-large wp-image-3117" title="Kale Chippies" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0487-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>I coated a bunch of kale with olive oil, chilli flakes, garlic powder, cumin &amp; sea salt. I then put them in the dehydrator for 6 hours or so til they crisped up.</p>
<p>Meanwhile I made good to my promise of making my dad a strawberry milkshake:</p>
<p><a rel="attachment wp-att-3118" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0489/"><img class="alignnone size-large wp-image-3118" title="Strawberry Milkshake" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0489-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Fresh strawberries, frozen bananas, home made almond milk, agave, cacao nibs, coconut oil, lemon juice and pinch of salt.</p>
<p>Then I went off to catch up with some pals from high school. It happened that 3 of us who live out of town were all here this weekend, so we organised an impromptu get together. It&#8217;s been 5 years since I&#8217;ve seen any of them! Was sooo good to catch up on everyones lives and made me realise that after so much time, we could all still meet up as if no time had passed.</p>
<p><a rel="attachment wp-att-3122" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0516/"><img title="School reunion" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0516-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>This is not the entire gang, but all we could do last minute. Such fun.</p>
<p>Then it was time to come home, taste test the kale chippies</p>
<p><a rel="attachment wp-att-3119" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0523/"><img class="alignnone size-large wp-image-3119" title="Kale Chippies" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0523-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3120" href="http://girlonraw.com/2010/08/breakfast-with-dad-lunch-with-schoolfriends/dsc_0530/"><img class="alignnone size-large wp-image-3120" title="Kale Chippies" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0530-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Then head to bed early ready for the FARMERS Markets. More on that tomorrow, I got some awesome finds and met some really cool peeps!</p>

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		<title>Raw Dinner for the Olds</title>
		<link>http://girlonraw.com/2010/08/raw-dinner-for-the-olds/</link>
		<comments>http://girlonraw.com/2010/08/raw-dinner-for-the-olds/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 23:05:03 +0000</pubDate>
		<dc:creator>Girlonraw</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://girlonraw.com/?p=3097</guid>
		<description><![CDATA[Isn&#8217;t it great being home? I think so! Apart from realigning my body clock since arriving and getting settled into my parents new holiday like home, I&#8217;ve not been up to too much. However I&#8217;ve had time to go source some yummy foods that aren&#8217;t so easy to get where I live in Saudi, either [...]]]></description>
			<content:encoded><![CDATA[<p>Isn&#8217;t it great being home? I think so!</p>
<p>Apart from realigning my body clock since arriving and getting settled into my parents new holiday like home, I&#8217;ve not been up to too much.</p>
<p>However I&#8217;ve had time to go source some yummy foods that aren&#8217;t so easy to get where I live in Saudi, either because they just do not grow, or there just doesn&#8217;t seem to be the demand for it &#8211; YET!</p>
<p>Check out some of my goodies here:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UanMqqxeVJo&amp;hl=en_US&amp;fs=1?color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/UanMqqxeVJo&amp;hl=en_US&amp;fs=1?color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Then it was time to show my parents some RAW FOOD LOVE. But not before I got my mum to work:</p>
<p><a rel="attachment wp-att-3099" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0453/"><img class="alignnone size-large wp-image-3099" title="Mum at work" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0453-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Then she was excited to show me what she had done with <a href="http://kristensraw.com/raw_recipe_books_CB.php?hop=girlonraw">my ebook</a> I had bought from <a href="http://girlonraw.com/2010/04/meeting-my-mentor-and-friend/">my soul sister!</a> Shhh don&#8217;t tell her I put photos up of her in her PJ&#8217;s!</p>
<p><a rel="attachment wp-att-3102" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0457/"><img class="alignnone size-large wp-image-3102" title="Mum with recipe book" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0457-408x614.jpg" alt="" width="408" height="614" /></a></p>
<p>Dinner was an adapted version of <a href="http://www.choosingraw.com/raw-peanut-noodles-and-kitchen-musings/">Gena&#8217;s Peanut Satay Noodles</a></p>
<p><a rel="attachment wp-att-3101" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0456/"><img class="alignnone size-large wp-image-3101" title="Gena's Peanut Satay Noodles" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0456-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Oopsy on the too much dressing.</p>
<p>I also made a batch of my favourite Arabic influenced Fattouch Salad minus the bread (<a href="http://girlonraw.com/2010/05/how-i-lost-weight-without-even-">I made this for my final assessment at 105degrees</a>) &#8211; I just need to type it up for y&#8217;all then I can share it with you!</p>
<p>Following morning I made my dad his first green smoothie served in a champagne flute!</p>
<p><a rel="attachment wp-att-3103" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0459/"><img class="alignnone size-large wp-image-3103" title="Mum &amp; Dad Green Smoothie" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0459-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p><a rel="attachment wp-att-3104" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0460/"><img class="alignnone size-large wp-image-3104" title="Mum &amp; Dad Green Smoothie" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0460-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>Mum has tried them before and like ANYTHING I make she just loves. Don&#8217;t you just love mums! Dad wasn&#8217;t converted &#8211; YET! But will see.</p>
<p><a rel="attachment wp-att-3105" href="http://girlonraw.com/2010/08/raw-dinner-for-the-olds/dsc_0461/"><img class="alignnone size-large wp-image-3105" title="Green Smoothie" src="http://girlonraw.com/wp-content/uploads/2010/08/DSC_0461-614x408.jpg" alt="" width="614" height="408" /></a></p>
<p>I told him it was a hardcore green smoothie for a beginner (silverbeet, water, frozen bananas, dates, lemon juice &amp; a pinch of salt). I promised him I will make him a yummy strawberry milkshake when I get the ingredients this week.</p>

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