The Avocolada Smoothie
from Matthew Kenney’s Raw food, Real World (serves 2-3)
1 ripe avocado
3 cups of diced pineapple
2 cups of coconut water (from a Young Thai Coconut – available at most Asian Supermarkets – here is a video on how to open one!)
3 T agave nectar or 2 packets of stevia
3 T of lime juice
1 T of coconut butter or oil (available from most health food stores or organic supermarkets)
2 tsp of vanilla extract
pinch of salt
BLEND all ingredients up in high speed blender and ENJOY.
Ya-huh! Thanks for the recipe Matthew! ![]()

































